Key Lifestyle Changes for Healthy, Radiant Skin

healthy-radiant-skinIt’s no surprise that we turn to top products to handle skin problems—after all, acne blemishes or wrinkles do not go away on their own, most of the time. But in applying these solutions, we can often skip over the lifestyle aspects that ensure healthy skin over the long haul. Here are a few to keep in mind.

Cover the basics. The two biggest causes of wrinkles, lines and of course cancer would be sun damage and smoking. As such, you really can’t hope for a lasting effect from even the best products if you can’t snuff the smokes and protect your skin from the sun with a high-SPF lotion or a moisturizer that offers a strong SPF.

Zonk out. A 2016 study from the Centers for Disease Control and Prevention indicates more than one-third of adults don’t get enough sleep. Forget the havoc it can wreak on your skin (dark circles, sallow skin and more), lack of sleep is also associated with a greater risk of heart disease, diabetes and mental illness. So make sure you make time for curling up and nodding off at least 8 hours a day or more.

Go whole. Favor whole grains, beans and vegetables. Stay away from French fries, cookies, chips, candy. Besides affecting blood sugar, these foods can trigger the growth of pore-clogging cells and oil production.

Be fishy. Definitely get your skin some omega-3 fatty acids through tuna, salmon and nuts.

Clean and remove. People still overdo the washing thing: twice is day is just what you need, with a fragrance-fee cleanser like Cetaphil. Exfoliating with a gentle scrub a few times a week will help get rid of dead skin cells. Some articles recommend exfoliation as a daily ritual, but you’re better off keeping it at about two or three times a week to avoid reactions if your skin is sensitive.

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