Article written by Health and Wellness Central
For a long time, it was assumed that eating ‘fat’ makes you so. But nothing can be further from the truth since fat is definitely necessary to maintain a healthy weight.
In fact, there are a number of benefits of eating ‘good’ fat and which include protecting cell membranes, boosting energy levels as well as helping the body absorb necessary nutrients.
That said, here are 3 other reasons why you must eat good fat:
#1: Fat will keep you full
Simply put, fat isn’t the easiest nutrient to digest. So it stays around in your stomach for a while. However, there’s an upside to this: you’ll feel full for much longer than usual. This will mean that you’re not tempted to reach for food in the refrigerator. THis is also the reason why most dieters who include good fat tend to stick to their diet much longer.
#2: Fat will make you happy
Sadly, dieting takes the taste out of just about anything we eat. The simple reason is that we tend to enjoy the fat but not the other ingredients such as salt and sugar among others. Research has shown that our taste buds detect fat and is a different taste from the usual four: bitter, sour, salty and sweet.
In eating good fat can keep you happy, boost productivity levels and increase motivation to avoid eating bad fats.
#3: Fat will build muscle
A number of experts recommend that eating good fats while maintaining a regular exercise routine will help build muscle. This benefit results in burning more calories in the gym or otherwise. For example, omega-3 fatty acids works toward muscle protein synthesis while also curbing muscle mass loss due to aging.