Article by Blythe Flake
Studies have shown that women want much more than just a perfect physique. In fact, reduced stress as well as an improvement in mental well-being are reasons why they want to commit to a regular fitness routine.
That said, here are 4 tips that can help you recommit to a fitness program, if for the aforementioned reasons:
#1: Find an exercise routine that you enjoy
It doesn’t hurt to exercise but also have a nice time as well. Enjoying it will improve your chances of staying committed to your exercise routine. Whether it’s a new class or even going hiking, having a bit fun of will certainly take care of your commitment levels.
#2: Ask a friend to help you stay motivated
A common tip that is offered by a number of experts, embracing the buddy system will ensure that you stay motivated and on track with your routine. In other words, they will hold your accountable to your commitment to your exercise routine.
#3: Variety is what makes exercise interesting
A big reason why people give up on exercise is because they get bored with it. While structure is required so as to develop your muscles, a little variety ensures that your muscles in different ways as well. Plus, it doesn’t feel all that boring either.
#4: Drink as much green juice and water as possible
It’s a good idea to start the day by drinking green juice as it promotes your health in a number of ways. As for drinking water, carry some along with you which you can drink throughout the day. In fact, don’t drink out of a bottle but drink from glasses instead.