Three Ways Your Vitamix Blender Will Improve Health
A good blender can do wonders for your health, especially if you get involved in the practice known as “juicing.” This term had a negative new wave connotation, but it’s much easier and more accessible today. Juicing is healthy, popular and fun. You’ll up the intake of veggies, improve your energy throughout the day and feel refreshed and ready to go.
You’ve probably heard both sides of the detox debate, here are the facts. Your body does cleanse itself, but a detox done responsibly is one of the best ways to help this cleansing process. Good dieticians will specifically tell you not to over cleanse, and to be mindful of the signals your body is sending to you. A blender detox can be healthy if you do it properly, and you’ll feel great after it’s over.
Increased Veggie Intake
Kale, spinach and other leafy greens aren’t typically in the average person’s diet. Blending them into delicious and healthy smoothie recipes helps mask the taste, and, more importantly, allows you to cram even more veggies into your diet. Even people with a steady vegetable intake would benefit from adding more into their diets.
Reduce Calories the Healthy Way
Too often, we cut calories the way we cut expenses. Unfortunately, our bodies don’t work like our wallets do. We don’t get healthier, necessarily by cutting. At least not recklessly. Reducing caloric intake will help, but you need to make sure the calories you are getting are filling and useful to your body. Smoothies help reduce calories while packing more nutrients into the food you’re consuming.
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