Five different types of massages techniques explained

By Garden Retreat Spa

When visiting New York spas you will be offered a number of different types of massages on any spa menu. If you have not gotten a massage in a while or if this is your first time, choosing the right massage can be confusing. Here are 5 different types of massages explained.

Swedish massage  – This type of massage leans heavily on gliding and kneading strokes with a few rubbing and shaking strokes. A swedish massage can include a full body massage nyc or a session that concentrates on the back, neck, and shoulders.

Sports massage – This type of massage addresses the needs of athletes and physically active people. Sports massages have 3 broad areas, which include pre and post-event massage, injury rehabilitation, and general sports massage, which are done during training to maintain and improve performance.

Deep tissue massage – This type of massage targets the deeper muscles of the body. These massage sessions are vigorous and uses more pressure, which can cause soreness after a session.

Russian Massage – Russian massages were created as a medical and sports massage in the former Soviet Union. The techniques used here can be gentle or vigorous and will greatly depend on the client’s needs. This type of massage should always feel comfortable for the client, even when vigourous techniques are used.

Shiatsu Massage – Shiatsu massage is a type of asian massage in nyc, that originates from Japan. Techniques include, gentle stretches with finger pressure that work on different pressure points.

If you want to get the best possible korean massage new york, you don’t have to look any further than Garden Retreat Spa. Amongst other things, they have a well-trained, courteous staff with tons of experience behind them and will give you the best massage new york has to offer.