Category: Fitness Tips

Anyone who works out experiences muscle pain or discomfort at some point. But there’s a difference between muscle pain and an injury, which can put you out of commission for weeks or even months. Following are some tips on how to avoid hurting your muscles during or after training. Warm Up and Stretch Warming up…

Article by Blythe Flake Studies have shown that women want much more than just a perfect physique. In fact, reduced stress as well as an improvement in mental well-being are reasons why they want to commit to a regular fitness routine. That said, here are 4 tips that can help you recommit to a fitness…

Article by Blythe Flake It’s not easy balancing a number of activities, both professional and personal, while also working out regularly. This means that we have to give up time for our workout or risk infuriating our colleagues, friends or family. But there are ways to ensure that you can have your cake and eat…