There’s no doubt that in order to get that physique that you’ve always wanted, getting strong shoulders plays an important role. In fact, almost every upper body exercise involves the shoulders making it one more reason why you should train this body part regularly for maximum performance.
So, here are 3 effective shoulder exercises:
#1: Standing Dumbbell Press
A standing dumbbell press enables shoulder growth compared to a dumbbell press when seated. It doesn’t matter if you lift less weight when standing because an added advantage to doing the exercise this way is that you work your core as well. This helps stabilize your body and help you with balance.
Most experts confirm that if you want maximum deltoid recruitment, then performing the standing dumbbell press is the best exercise.
#2: Lateral Raises with KettleBells
While this exercise resembles the standard dumbbell lateral raise, it still lifts the level of difficulty up a notch, thanks to the use of kettlebells. Since you don’t hold these weights in your palms, it makes the exercise even tougher. Keep in mind that you don’t allow the momentum to dictate the movement but instead focus on squeezing the deltoids.
#3: Prone Reverse Flyes
Even though you might think that a seated reverse flye machine is good enough, a pair of dumbbells and a bench should suffice in order to perform this exercise instead. why dumbbells are a better option is because it helps you get in the optimal hand position while also isolating the rear delts and recruiting more stabilizers than machines do.