It isn’t hard to lose weight. All one has to do is make small changes to their eating habits. In fact, not only will these adjustments prove to beneficial health wise but you will save a lot of money in the process too.
So, here are 4 practical tips that can help you lose weight:
#1: Keep healthy snacks visible
There’s no need to keep fruits and veggies in the bottom drawer of your refrigerator as you might forget about them when it’s time to have a snack. It’s better to cut them up and put them away in containers or even place them on your desk or even in a fruit bowl on the kitchen table.
#2: Protein with every meal
Most expert believe that protein is the most satiating nutrients and which is why you should get as much as you can with every meal that you eat every day. More importantly, ensure that you enjoy a protein-based breakfast without fail.
#3: Plan, plan, plan
It takes planning to get things right especially if you want to lose weight. For this, you have to ensure that you are eating the right food in the right proportion. It helps greatly if you can start preparing for the week by buying the right foods and portioning them out into containers.
#4: Portion control is vital
If you’re not interested in measuring everything that you eat, all you really have to remember is that one hand of everything should be sufficient. When you plan out a meal, a palm-size amount should do for meat while two handfuls should do for vegetables. As for fats, a thumb-sized portion should do.